Stress Management

This program gives you have an insight into the various types of stress, helps you identify their causes, examine how they affect lives and learn how to accept changes  and face stress in everyday life and career.

Suitable for – Employees, entrepreneurs, youth, professionals and home-makers.

Duration 2 days

Course Content: 

  • ABC’s of stress
  • Assessment of personal stress levels
  • Areas of stress
  • Aftermath of stress
  • Aids to stress relief

 

Are you interested in this program? Check our events calendar for the next available dates.

Are you looking for an in-house training program?

We are regularly engaged by local churches as well as Christian institutions such as schools, colleges, hospitals, NGOs and para-church organizations to conduct in-house programs for their members.
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