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August 27, 2020 @ 8:00 am - August 30, 2020 @ 5:00 pm IST
This program gives you have an insight into the various types of stress, helps you identify their causes, examine how they affect lives and learn how to accept changes and face stress in everyday life and career.
Suitable for – Employees, entrepreneurs, youth, professionals and home-makers.
Duration – 2 days
- ABC’s of stress
- Assessment of personal stress levels
- Areas of stress
- Aftermath of stress
- Aids to stress relief