Stress Management

Description

This program gives you have an insight into the various types of stress, helps you identify their causes, examine how they affect lives and learn how to accept changes  and face stress in everyday life and career.

Suitable for – Employees, entrepreneurs, youth, professionals and home-makers.

Duration – 2 days

Course Content: 

• ABC’s of stress
• Assessment of personal stress levels
• Areas of stress
• Aftermath of stress
• Aids to stress relief

Note: The course fee varies from place to place taking into account the variable costs associated with each city. Kindly get in touch with us to know the exact course fee for the scheduled training program.